On Why Realizations Are Surgical

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on why realizations are surgical. Ushering in growth orientation requires you to take the time to reflect and setting aside time to create space to intentionally slow down, review, and process through experiences. When we reflect, it is important to look at what is and isn’t working and why. There is no need to rush through the process! Take your time, consider your options, and then allow yourself to reach in to choose the best available choice.

  • Realizations Are Surgical: It takes time to integrate realizations like plate tectonics let yourself process by dropping in and recognizing that they are surgical in shifting how you experience yourself and all areas of your life.
  • Perception As A Root Cause: Shifting the core of your belief system, can change both mind and body. In this way, perception can uproot and clear old habits, behaviors, symptoms, thoughts and feelings.
  • Maintenance Mode: Maintenance mode allows us to drop into the healing process. By focusing on letting go and doing less, we can make the choices that ground us even better.
  • Back To Basics: When everything is up in the air, finding its new place, you can ground yourself by focusing in on the basics you can rely on.
  • Faith: Faith as you are learning and growing and healing can make it easier to focus on find meaning and depth in the simplest choices- creating an ecosystem that you can trust and relax into.

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More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.