Root causes can vary - but reviewing your: labs, medical history, diet, lifestyle, menstrual cycle, prescriptions, protein intake, stress levels, detox protocols and supplement regimen is a great place to start!

Alcohol itself is not a solution and does not equate to fun, joy, actual connection, pleasure or a good time, however, I hope these tips enhance your experience as much as they have mine.

Do you ever find yourself craving certain foods like salt, sugar or sweets, chocolate, cheese or dairy, carbs, or red meat?

Supplements can be a helpful part of this process, but in my practice, I prefer them to complement the big picture that includes mindset, dietary and lifestyle change alongside detoxification and holistic support such as wearable devices or specific healing practices.

There are many holistic detoxification strategies. In this post, we discussed everything that can help you detox.