In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on revisiting allostatic load and bio-individuality. What may be trivial to one person may not be trivial to you. Every choice matters, and the more we self-study, the more we can and will understand what these choices are and are not.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the 6 core pillars of health. Simplifying your approach by focusing on one step at a time can lead to benefits across all areas of health. Through self-study, you can identify and embrace what specifically works for you, paving the way to increased awareness and intentional choices.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how no is a full sentence. You have the power to shape your life-practicing the art of saying both yes and no allows you to align your choices with your true self, understanding that "no" is a complete answer and requires no justification.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on exploring nervous system dysregulation. By addressing dysregulation, we can improve our ability to manage stress, enhance emotional stability, and prevent long-term health complications. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on cravings. While food can provide a quick fix by stimulating neurochemicals like serotonin and dopamine, it is essential to determine if food is the true source of our cravings through self-study and awareness. For a cravings cheatsheet, check here! 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on heart rate variability (HRV). Understanding HRV allows for the identification of stress levels, emotional regulation, and overall resilience, providing a foundation for interventions aimed at improving both mental and physical health.