Why It’s Important To Resolve Our Insecurities

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on why it’s important to resolve our insecurities. From the space of the authentic self, we can begin to work on parts of us with greater clarity and ease. In this, we can begin to let go of what does not work and turn towards what does- as we generate increased amounts of awareness that acts as light.

  • How Insecurity Holds Us Back: Insecurities often serve as repetitive circuits that keep us from connecting with ourselves, others and the new experiences that await.
  • Stop Rationalizing The Change Away: Often, we take change away from ourselves by pretending something that does not feel okay is. This keeps us stuck in boring lives devoid of self-access and all the beautiful states, like joy – love – peace – etc. that come with it.
  • Engage The Change: Instead of blocking the change, engage it by removing the “I can’t” for the “I can and how”.
  • Confidence, Pride and The Journey: It takes what it takes. When we move forward and mean it by making the choices that match the journey we desire to be on, our confidence begins to build as we become proud of the person we see in the mirror knowing that it is not all rainbows and butterflies, but it is all worth it.
  • Embodiment: Embodiment takes on a gravitas of its own, when we occupy our eyes and direct our attention toward where we are going, we can than pour into our focus as we concentrate on creation and carving all of the new experiences that come with by simply, walking the path, looking back only to learn, grow and access more of this beautiful life!

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.