Two Functional Medicine Quotes To Consider

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on two functional medicine quotes to consider. When it comes to working with the mind and body, we want to send signals of safety to both- releasing what doesn’t work and developing what does. By prioritizing safety in our choices, we create an environment where our systems can effectively process, repair, and adapt, allowing us to release the old and embrace growth.

  • Issues In The Tissues: Many fields throughout time and space, including emerging theory and science like German New Medicine, note how the body keeps the score. One of my favorite books on the topic is the classic by Louise Hay: You Can Heal Your Life.
  • The Solution: The solution for pollution is dilution! This means our bodies are always working for us- as they secure the internal organs by pushing environmental pollutants and toxic matter into fat cells.
  • Chinese Medicine: Chinese medicine depicts beautifully how the mind and body work together, noting how each organ system links with certain mental- emotional patterns. For example, the lungs are associated with grief and sadness while the liver is associated with anger, the heart with shock while also being involved in every emotion and the stomach-spleen pair with overthinking, worry and anxiety.
  • Self-Study: As we engage in self study through medicine, it becomes important to choose the perspective that aligns with our truth, deepens our understanding and brings about utility and choice.
  • Safety: When we send our systems signals of safety through our choices, our systems can exhale in our arms, process experiences through, clear out, repair, repurpose and make new. Let go and grow!

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.