The Posture of Thank You

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the posture of thank you. Adopting a posture of gratitude is a powerful tool for healing and growth- it suggests shifting perspective from victimhood to empowerment by finding meaning and opportunities in challenges. Gratitude, when cultivated within oneself, activates healing and expands our energy fields, keeping ourselves grounded and humble.

  • Thank You Posture: We can align ourselves with gratitude through our perspective.
  • Gratitude As A Discipline: When we notice an ungrateful posture, we can shift as a discipline.
  • Embodiment + Heart Space: We can embody gratitude by summoning the feeling and recalling a person, life experience, or a moment we are grateful for in the here and now.
  • The Grounded Nature Of Gratitude: Gratitude keeps us humble and safely open to the abundance of life and what it has to offer.
  • Start With Your Next Meal: There are so many ways to engage gratitude but starting with your next meal, taking a moment to connect with, be present for and bless it- is a perfect place to begin!

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.