Short Story, Long Book, Wrapping Up The Old To Open Up The New

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on wrapping up the old to open up the new. You can engage change directly when you set an intention and choose the best companion commitment available to you in the present moment. Check here for the LOTUSWEI Full Bloom Flower Essence that was mentioned in the video!

  • Wrapping Up: There are many ways we can wrap up the year and tie it with a bow. You can print out an array of pictures to embody the beautiful memories or reflect on the lessons and the challenges you moved through! Making the time and space to process, understand, learn and grow will help you to release the hold and receive the gemstones 2023 brought to thee.
  • Short Story, Long Book: If you aren’t proud of the year you lived- take a moment to connect and become present for it. Here, you can observe versus judge so you can understand what did and didn’t work and why and how you can shift your choices moving forward.
  • Intention & Commitment: Pairing an intention with a commitment is a power move. Do this, and watch it come to life.
  • Choose A Word: If you don’t know where to begin- you can set a powerful intention by choosing a word and noticing what visions come into your awareness. For example, if your word is bloom- you may see wild flowers and big blue sky with the sun shining on the green grass. It can also be helpful to look up the definition and the associated synonyms to experience more of it.
  • Open Up: Once you choose an intention and a companion commitment, you can open up, trust the process and let your life give to you in wild and unexpected ways! It’s all about the journey! :D

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Have a question, thoughts or notes you want to add? Check out our Let Go & Grow Forums right here, where we can discuss any topic freely with our community. It is completely free to participate and we would love to start some new conversations together!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.