In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on revisiting allostatic load and bio-individuality. What may be trivial to one person may not be trivial to you. Every choice matters, and the more we self-study, the more we can and will understand what these choices are and are not.

  • Allostatic Load: Allostatic load. also known as the overall body burden, is the cumulative wear and tear on the body that results from repeated stress over time.
  • How Is Allostatic Load Measured?: We can measure allostatic load through metabolic, immune, neuroendocrine and cardiovascular markers like HRV and cortisol.
  • Spillover: What fills your cup (stress) and creates a spillover?
  • Bio-Individuality: Bio-individuality is the concept that each person has unique genetic and epigenetic factors that influence their overall health and wellness needs. This idea recognizes that there is no one-size-fits-all approach to diet, lifestyle, or healthcare in general, and that what works for one person may not work for another due to their individual differences.
  • Maybe It’s Not Trivial: The impact each choice has is based on your bio-individuality. What may be a small choice for someone may not be for you and vice versa.

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If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

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