Retiring The Role, On Drifting And A New Way To See Boundaries

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on retiring the role, on drifting, and a new way to see boundaries. We can all come home at any point in time- it’s all about being aware and choosing to access the power you’ve grown into.

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  • Retiring The Role: We can retire the roles we play at any point in time. Remember that and seek to understand why they surfaced and how they served.
  • On Drifting: There is a difference between drifting and completely disconnecting. Drifting requires a knowledge of self where we have enough integrity to call ourselves home. With drifting we may look the part but we are not being who we are gathered in the present moment- here we may go through the motions with a sort of half presence. Whereas disconnecting is more of a complete break where nothing works.
  • Understanding Why: Instead of trying to tame, fix and suppress parts of ourselves, we can practice the art and science of opening up to understanding them. This is how we can relax and release in a way where we have it vs. it having us.
  • Creating Shock: We create shock to bring us back- but we can come back from a place of maturation and love. When we understand why we drift and how to come back we no longer require shock to bring us back into the present moment and to ourselves.
  • Boundaries Empowered: Yes and No. Learning how to say these two words from the deep, authentic self can change everything. Here, we can choose to set boundaries to cherish ourselves from a place of love vs. blocking experiences from a place of fear.

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More Resources

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More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
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  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.