Noise Comes In Many Forms In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on how noise comes in many forms. When we begin to remove noise, we can start to see what is meant to be through acknowledging where we stand and the direction we [...]
Oil-Free Overview When transitioning to a whole-food diet, many people might find it difficult to learn exactly how to cook meals without using any oil. If you are trying to go oil-free, whether it is to count your macros, a health specific reason, or simply just a preference, there are many ways that you can [...]
[Come inside the cryotherapy chamber at Athlete Recovery Room with me! ❄️] What is Cold Therapy? Cold therapy can be applied in numerous ways, including ice packs, coolant sprays, gel packs, ice massages, whirlpools, and more. If you've ever pressed a frozen bag of peas onto an area that you've injured, this is a simplified [...]
