Where We Are, Where We Want To Go and How To Get There In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on where we are, where we want to go, and how to get there. If we can begin to carve out space for thinking [...]
Types of Stress and The Underlying Differences In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on types of stress and the underlying differences. Next time you experience a stressful experience- acknowledge it, embrace it, go within, and see how you can grow through it. Truthfully, [...]
What's MyFitnessPal? MyFitnessPal is a free calorie and fitness tracker, allowing you to track progress towards your nutrition, water, fitness, weight loss/gain goals. This health app focuses on making sure that you can log your meals as quickly and easily as possible by providing a searchable food database of 300,000,000+ food items (it is constantly [...]
