Top Vegan & Vegetarian Protein Sources If you are eating a vegan or vegetarian diet (or just trying to eat less meat in general), it may be a bit difficult to find out the best sources to get protein from. Protein is an essential macronutrient that helps grow and maintain muscles, keeps your skin and [...]
On How To Put Yourself Out There When Starting Your Business In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on how to put yourself out there when starting your business. Growth takes courage- stemming from a bravery and strength found within our hearts to take [...]
Shifting Anxiety Into Peace and Presence Through The Heart Based Practice & Other Fundamentals In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on shifting anxiety into peace and presence through the heart based practice and other fundamentals. We can change and create whole new patterns [...]
