On Inquiry, Next Steps, Free Medicine and Mostly Prayer In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on inquiry, next steps, free medicine and mostly prayer. We can always acknowledge the feelings and thoughts within the present moment at any point in time. From here, we can can ask [...]
What Clears Your Mind At Night? In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on clearing your mind at night. Having a nighttime routine that includes steps to prepare for the next day can help take pressure off and help you feel less rushed in the morning. Journaling can [...]
What Is Sage? Sage is a highly aromatic herb belonging to the same family as oregano, lavender, rosemary, thyme and basil- it belongs to the Salvia plant family and is derived from the Latin word salvere which means "to heal." There are more than 900 species of sage around the world! The sage plant has gray-green [...]
