Distress, Eustress, Contraction And Expansion In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on distress, eustress, contraction and expansion. We can reclaim our power, through the present moment, and recognizing that what we say goes. We can always choose to grow from a place of expansion, joy and deep love [...]
Chinese Finger Traps, Engaging The Ego and How Micromanagement Can Be The Illusion of Control In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on Chinese finger traps, engaging the ego and how micromanagement can be the illusion of control. Through observation, we can begin to transcend patterns influenced by [...]
On The Narrator, Self-Authorship And How We Deviate From The Truth In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the narrator, self-authorship and how we deviate from the truth. As the creator of your reality, you must take full ownership of each and every life experience in order [...]
