“Embodiment is living within, being present within the internal space of the body.” - Judith Blackstone Embodiment & The Fundamentals So often, we may disembody because we feel that we can't handle a certain intense, fear-based experience, or even an intense, pleasure-filled emotional state. In both realms, we may have a tendency to check out [...]
On Making Decisions, Are You Expanding More Than You Are Contracting? In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on making decisions, are you expanding more than you are contracting? When you want to check out, check in and engage. It’s easy to want to disconnect and divide ourselves [...]
What Is EFT Tapping? The philosophy of Emotional Freedom Technique (EFT) tapping stems from the ancient Chinese practice of acupuncture, which proposes that certain points along specific pathways of our body can be stimulated to improve the flow of energy. From a functional perspective, the primary objective and focus of an acupuncture treatment is to [...]
