In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on why we don't mean what we try to believe. When you close your eyes, what does the best version of yourself sound and look like? What choices would he or she make? Those are the choices that will help to support this emergence and bring you into experiencing who you truly are.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on meaning it. Intentionality is cultivated through being deliberate and directing our power of choice accordingly. This also means evaluating our relationship with time and space. Taking the time and making the space to intentionally be with the new allows transformation to unfold, take hold and allows creation to develop.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on why talking sh*t is not helpful. By choosing solution-oriented choices, you can begin to reverse engineer what does not work to discover what does and can- allowing a dismantling to take place as you decide to cut ties with the reality you no longer resonate with for one that matches your vibration now.