In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on apologizing and forgiveness- "I felt hurt but now I feel heard." The people and experiences that belong will flourish with us in a way where we are no longer walking on a tight rope. As we begin to let ourselves be ourselves and to open up and grow- we have this unique ability to allow others release the pain as well.
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we can go go go slow. There are no shortcuts to building a relationship with yourself, your system and your reality. You must set out through intention to do so and then, commit whole-heartedly with each and every cell of your being. Checking in and out and continuously wavering will keep you in a limbo like state until you break it and return home into and through the present moment.
There are many reasons to declutter and begin to organize our homes: to free up more space, release possessions that may weigh down on us emotionally, make room for new things to come into our lives, clear up a disorganized space to reduce stress and overwhelm, or maybe we are entering into a new phase in our lives. Whatever your reason may be, clearing up our spaces can leave us feeling much lighter and feeling more in control of our things versus them having control over us (+ less distractions!) In this article, we will go over some Let Go & Grow philosophy and give some local resources in the Orlando area and some nationwide resources to possibly sell/donate your items. Let's get started!
