What Is The Menstrual Cycle? The menstrual cycle is a natural, cyclical process that occurs in the bodies of reproductive-aged individuals and generally consists of four phases or stages: menstruation, the follicular phase, ovulation, and the luteal phase. These stages serve specific purposes in the reproductive process and are regulated by various hormones including FSH, [...]
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on why it's important to resolve our insecurities. From the space of the authentic self, we can begin to work on parts of us with greater clarity and ease. In this, we can begin to let go of what does not work and turn towards what does- as we generate increased amounts of awareness that acts as light.
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on visualizing an old time photograph. You cannot break anything that is meant for you just like you can’t put together anything that isn’t. Let the pieces fall where they may as you march to the beat of your own drum and obey the truth within your own heart.
