In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the pattern that will make or break your healing journey. It is so important to take full and complete ownership of your healing journey. Here, you can begin to consider your criteria for change bringing each piece of the process into the light of day with compassion and observation vs. judgment.
Introduction As women age, their bodies undergo significant hormonal changes that can have a profound impact on their physical and emotional well-being. Two crucial stages in a woman's life that mark this transition are perimenopause and menopause. In this article, we will explore these stages, their signs and symptoms, and the cultural perceptions surrounding them. [...]
On Water Water can be considered the elixir of life, a precious resource that sustains us and keeps our bodies functioning optimally. It plays a crucial role in maintaining overall health and well-being. Proper hydration is key to supporting various bodily functions- from regulating body temperature to aiding digestion and promoting clear thinking. In this [...]
