In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on digestive tips and how to rework the stress response when it comes to food. When you are mindful and relaxed, your system can switch into a parasympathetic state where it can rest, digest and process the food you are eating more efficiently.
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we gaslight ourselves. Owning your experiences frees them to work for you and allows you to shift the dial and change them. Here, it is what it is, and then, it can be what you make it.
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we gaslight ourselves. Owning your experiences frees them to work for you and allows you to shift the dial and change them. Here, it is what it is, and then, it can be what you make it.
