In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how no is a full sentence. You have the power to shape your life-practicing the art of saying both yes and no allows you to align your choices with your true self, understanding that "no" is a complete answer and requires no justification.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on exploring nervous system dysregulation. By addressing dysregulation, we can improve our ability to manage stress, enhance emotional stability, and prevent long-term health complications. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on cravings. While food can provide a quick fix by stimulating neurochemicals like serotonin and dopamine, it is essential to determine if food is the true source of our cravings through self-study and awareness. For a cravings cheatsheet, check here!