In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on grounding, when we feel scattered, shattered or like we could just fly away. Embracing grounding practices fosters a sense of rootedness and empowerment in our healing journeys.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on guardrails for growth. With growth, it’s important to establish guardrails that serve as warning signs and checkpoints, guiding us along the journey and fostering confidence in the process.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on consistency. The presence of obstacles, often stemming from familiar challenges, can impede consistency and hinder progress towards genuine transformation. By removing such hindrances, we can create guardrails for growth, liberating resources for constructive use.