In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on problem-solving and the courage it takes to open up. Problems are solutions in the making, and it's crucial to ask whether you have problems or if problems have you. We often avoid, bury, or fixate on our issues, but by exercising our power of choice, we can transform these reflexes.
For those seeking balance in their lifestyle, the world of beverages offers a refreshing alternative: mocktails. These alcohol-free concoctions not only tantalize the taste buds but also embody the essence of holistic wellness. From nourishing ingredients to therapeutic benefits, mocktails hold the promise of promoting health and vitality. In this article, we dive into the world of mocktails, exploring ingredients we would like to look for, benefits, and the holistic approach they bring to the table.
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on identifying your core protocols as you enter a preferred baseline. Understanding and establishing a baseline serves as a foundation upon which we build confidence as we navigate the fluctuations of life.
