On Why Talking Sh*t Is Not Helpful

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on why talking sh*t is not helpful. By choosing solution-oriented choices, you can begin to reverse engineer what does not work to discover what does and can- allowing a dismantling to take place as you decide to cut ties with the reality you no longer resonate with for one that matches your vibration now.

  • What Talking Sh*t Does For Us: Commiseration connection, defense, pseudo protection, feeding victim consciousness and control versus empowerment- this is what unproductive conversation can do for us- it can build walls between us and solution- it can step in for connection that won’t satisfy because it is devoid of a connection to and with our authentic self.
  • What It Doesn’t: It can’t set us free- it inhibits growth and learning, openness and receptivity to the personal and collective source.
  • Solution Orientation: Would I actually be right or have life and heal? If we choose to reverse engineer and extract the essence of our experiences, we can tap into the open road that is always available while traveling to new places within the self and in the world.
  • When We No Longer Believe In Old Models: It’s not always what we say but where it stems from. When we no longer believe in old models and we see the dead ends as our awareness expands, we can, with more present availability, choose the choices that align with our intention and in this commit to building of new pathways and life experiences.
  • Are We Energetically Aligned?: Energy speaks volumes, and we don’t even have to say a word- the clearer we get and the more we embody our inner voice through our choice, the more change we invite in and the more it takes hold.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.