On Sending A Signal Of Safety, Who Are You With 24/7?

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on sending a signal of safety and finding balance within you, yourself- the person you are with 24/7. Cultivating a deep sense of self-acceptance and well-being from within can ultimately provide us with the strength and centeredness to walk the path that is right for us on our journey. When we focus on ourselves, inevitably the external aspects of our lives can also start to change for the better.

  • Self-Awareness: What is right for you is unique to you.
  • Safety: “I am safe with me.” – in this message to self, we can begin to train, guide, teach and parent the self within the human experiencing providing the type of communication, beyond words, that signals trust and deep faith and sets the stage for development and growth, with intentionality, to take place.
  • Reaching Beyond The Ups And Downs: Beyond the ups and downs, you can find yourself, as you reach into your own heart and allow the truth to set you free. Here and only here, you can find the stability that cannot and will not be provided through the highs and lows of the external world. The choice is always yours. Why leave it up to chance.
  • Space + Grace: When you give yourself the space to process and the grace to learn and to grow, you can begin to experience compassion for yourself- knowing that your intentions are pure. Here, you can begin to experience your experiences with freedom, healing the parts that have felt broken for so long.
  • Experiencing Our Experiences: Objectively, our experiences are what they are and then, what we make them. Embracing them with a neutrality, allows us to shift the dial of our perception to plug in that much more- messaging that they are safe because they are okay-meant to be- and potentially, even perfect- regardless of the mind’s interpretation, based on associations, enculturation, distortion and story lines.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here!

More Resources

  • To learn about adaptive responses, desires, and unconditional observation, feel free to check our article + video here!
  • Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.
  • For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.