On Presence, Connection And Living In The Light

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on presence, connection and living in the light. When we learn how to let go and release things that do not work for us anymore to optimize what does, our fallback point naturally lessens and we can begin to see that true progress takes place.

  • Visualize: Visualize yourself plugging in a light and turning it on as you open the door to a garage filled with boxes. This analogy illustrates what it takes to connect, get present and engage the change through unpacking the boxes and reworking the space.
  • Connection: By plugging in the light, you choose connection. As a practice, you can always connect to yourself by placing your hands over your heart and feeling your heartbeat.
  • Presence: By choosing to turn the light on and operate in this way, you are in essence choosing to return to the present moment– now able to work with what is in front of you. It is very difficult to work in the dark. Here, we can implement a simple affirmation such as: I choose to return to the present moment, as we place both hands over our heart, choose to come back home and mean it.
  • Observation: By simply showing up fully with presence, we gain access to observation and the deepened states that await this choice. When we choose to judge, we engage the mind and disconnect from ourselves, our desires and the inbuilt solutions that are ever available.
  • Let Go & Grow: As we begin to operate with the light on, we have the opportunity to let go of what does not work and work with what does. Here, we can let go of the old and outdated and clean off what and prioritize that which aligns with us and feels like home.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.