On Maturation, When We Welcome The Patterns We Tried To Swear Off

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on maturation, when we welcome the patterns we tried to swear off. What if we embraced the perfect process of continuous growth? Recognizing that there’s perfection in every experience, extracting valuable lessons, and understanding that it’s not about regression, but moving forward with resilience and new wisdom.

  • In The Box: When we fear an experience, we may try to control it through categorizing it, placing it in the box, and swearing it off completely.
  • What Adds Up?: Taking time to try on new perspectives to see what adds up is extraordinarily important. If one plus one does not equal two, we can open it up to what does.
  • Maturation: Maturation stems from the Latin verb maturare, meaning to develop. In the English language, it is defined as the emergence of personal and behavioral characteristics through growth processes. I’ll often use the caterpillar’s transformation into a butterfly to depict this.
  • Two Fears: I’ve noticed two primary fears of a growth oriented person- regression and stagnation.
  • The Process: The process is the process is the process- we can either work with it or against it, the choice is always ours!

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More Resources

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More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
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  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.