On Grounding, When We Feel Scattered, Shattered Or Like We Could Just Fly Away

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on grounding, when we feel scattered, shattered or like we could just fly away. Embracing grounding practices fosters a sense of rootedness and empowerment in our healing journeys.

  • Signals Of Safety: When we feel scattered, shattered or like we could just fly away, taking a moment to reconnect to ourselves is a first step in feeling safe. There are real reasons we disconnect, disassociate and disembody- and there are reasons to come back and heal. In order to heal, we must bring ourselves to the process.
  • Nature: Nature is a powerful healer. Here, we can allow the earth to support us through the sunshine, ground, plants and trees.
  • Healing Hands: Your hands are healing. Where you attention goes, energy flows. Here, you can use your hands to acknowledge and embrace the points of distress and tension so that you can be with and support them.
  • Functional Medicine Labs: When symptoms are all up in the air, lab testing can be a helpful way to ground and gain insight into the root cause(s) of what is going on.
  • SOAP Notes: SOAP notes are a common practice amongst practitioners. Looking back at notes can help us to touch base with subjective and objective measures as we assess the situation and move forward with a plan. If you don’t have one already and feel inspired to start one, a medical journal could be helpful!

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.