On Food And Money

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on food and money. It takes a commitment for continual learning and engagement in the let go and grow process, where you can choose to show up for and receive the lessons available in each moment while also holding the vision for it to develop and emerge.

  • We Get To Work With Our Issues: It’s all about perspective- we always have the power to choose how we perceive, interact with and interpret each experience that comes our way. Instead of self-inducing struggle and misery associated with phrases like: I have to and need to, we can shift into: I get to, I choose to- making a difference right away.
  • Associations: What do you associate money with? Control, delusion, abuse, loss, disappointment, dissatisfaction, restriction, inhibition- this list could go on- on the flip side, you may associate it with freedom, health, wealth, power, safety etc. Write it all down and place your association in the light of day.
  • Removing The Glass Ceiling: What is the glass ceiling providing you? How is it work for a part or parts of you perfectly right now? How is it ensuring attention, connection, love, etc.?
  • Workshop: What does a healthy relationship with food and wealth look like to you?
  • Dark To Light: By taking a deep look at food and money we can understand what they represent, placing our experiences in the light of day so that we can work through them and access our power of choice to relate differently and choose anew. We hold the lock and key and when we come to these topics that enter our field, for most of us, each day, we can walk away with the essence that lies hidden within and underneath the surface when we have the courage to go there and mean it.

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Have a question, thoughts or notes you want to add? Check out our Let Go & Grow Forums right here, where we can discuss any topic freely with our community. It is completely free to participate and we would love to start some new conversations together!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.