On Food And Money

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on food and money. It takes a commitment for continual learning and engagement in the let go and grow process, where you can choose to show up for and receive the lessons available in each moment while also holding the vision for it to develop and emerge.

  • We Get To Work With Our Issues: It’s all about perspective- we always have the power to choose how we perceive, interact with and interpret each experience that comes our way. Instead of self-inducing struggle and misery associated with phrases like: I have to and need to, we can shift into: I get to, I choose to- making a difference right away.
  • Associations: What do you associate money with? Control, delusion, abuse, loss, disappointment, dissatisfaction, restriction, inhibition- this list could go on- on the flip side, you may associate it with freedom, health, wealth, power, safety etc. Write it all down and place your association in the light of day.
  • Removing The Glass Ceiling: What is the glass ceiling providing you? How is it work for a part or parts of you perfectly right now? How is it ensuring attention, connection, love, etc.?
  • Workshop: What does a healthy relationship with food and wealth look like to you?
  • Dark To Light: By taking a deep look at food and money we can understand what they represent, placing our experiences in the light of day so that we can work through them and access our power of choice to relate differently and choose anew. We hold the lock and key and when we come to these topics that enter our field, for most of us, each day, we can walk away with the essence that lies hidden within and underneath the surface when we have the courage to go there and mean it.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.