On Appreciation and Upping the Value of Our Experiences

On Appreciation and Upping the Value of Our Experiences

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on appreciation and upping the value of our experiences. In the expansive, coherent state of appreciation, systems work better, become more functional, and can operate from an enhanced state of order, harmony, and resilience. When you appreciate what you have, what you have appreciates. You can keep it simple- appreciate your self, all that you are + can do, your unique abilities and talents, the dreams placed inside of you, the challenges you’ve moved through, this present moment and the beautiful people in it.

• See It For What It Is: If you can see it for what it is, you can appreciate it as it is. When you observe it, you can turn it.
• Appreciation: Appreciation allows you to connect with, extract from and up the value of each and every experience you come into contact with.
• You Are The Creator of Your Reality: You are the creator of your reality simply because you have the power to choose how you perceive, interact with and interpret each experience along with the ability to choose the practical.
• Reworking Reality: We can rework our perspective, through choice, at any moment in time- and in this, we can directly shift our experience and state.
• Learning: Learning to love to learn and enjoy the journey can plug us into accelerated rates of growth. The ego disconnects us from this process- but we can choose to reconnect with it at any point in time- reset and remember all that we are, all that we have and all that we can do.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here!

More Resources

• To learn more about this topic and view the full talk at the UCF Exchange, check here.
• The Heart Based Practice, Appreciation, and Making the Most Out of the Moment
• To learn about the importance of reflection, taking the time and creating the space to check in- click right here.
• To learn about Who, What and Where you are, check here.

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.