No Is A Full Sentence

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how no is a full sentence. You have the power to shape your life-practicing the art of saying both yes and no allows you to align your choices with your true self, understanding that “no” is a complete answer and requires no justification.

  • Exercising Your Power Of Choice: You have the power to choose how you interact with, interpret and perceive life experiences! You have the power to say both yes and no and to change your mind. You are free in your power to choose choices that align with who you are and what feels right to you!
  • Yes, No, Yes, No, Yes, No: There is an art and a science to our power of choice, here we can practice saying both yes and no, taking inventory and learning along the way.
  • No Is a Full Sentence: You do not need to explain, rationalize or justify why you decided to make a certain decision. No is a full sentence and most people are not used to hearing it that way. This also does not mean you have to use it this way. It can be important to buffer our words and meet who we are with where they are as we remain centered.
  • Make It Safe To Be You: If you don’t make it safe to be who you are, no one will!
  • Once You Make A Choice: Observe the effects, take it in, let yourself edit at will as you self-study and take what is important to you from it. One step at a time.

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More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

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For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.