Moving Towards What Feeds Your Soul

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on moving towards what feeds your soul. It is important to take the steps to understand ourselves enough to identify, reach in and choose the choices that feel like open roads and are in alignment with us. If you don’t know where to begin, check here.

  • Moving Towards: When we focus in on moving towards health creation, we naturally opt out of disease and can then have the actual at-bat of enjoying our experiences along the way.
  • Standards: When we commit to a certain standard of conversation with the self we can move forward in an accelerated way, where we set the bar and move beyond it.
  • Just Joking: Just joking can be a a way of trying on and playing with new energy.
  • Meaning It: When we gain enough confidence we can mean what we once joked about and continue to lighten up into the joke, even though we know in our heart’s center what is actually true.
  • Windows Of Reality: The window in which we see our reality through often begins to open and sometimes shatter based on the truth and our experience of it. Often, having and holding and embodying the experience itself allows us to know what we know and navigate directly back to and through, time and time again. It’s one thing for one plus one to equal two- it’s another to receive the dividends. Dividends are brought about when we own ourselves, live by our truth and choose to grow.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.