Moving Beyond The First Available Narrative

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on moving beyond the first available narrative. The truth has the ability to break off what is not of the self- allowing for what is to come to the surface. Regardless of where you are in the process, being honest with yourself will always be helpful as you cannot walk forward with confidence on a house of cards- and remember that anytime an experience feels tough, support is ever within and around you.

  • Moving Beyond Our Initial Response: This starts with connecting to our initial response from the lens of the authentic self- remembering who, what and where we are in the here and now.
  • Opening Up To Many Narratives: We can narrow our minds to the immediate association, reflexing into the initial narrative as a form of self protection or we can realize that moving beyond our first response can be healing in so many ways. It’s hard to believe this when we have endless painful experiences to draw from, but this is our we can build and deepen faith in ourselves, each other and the process of life.
  • Letting Ourselves Relax: Giving ourselves permission to relax can start with a deep exhalation and the simple choice to open at the close.
  • When We Change Our Perspective, Our Physiology Changes: It’s true and vice versa.
  • Everything Is For Us: When we choose to move beyond what first meets the eye, we can enter into the realm of meaning where we can live, breathe and dance in faith! Opening up to how all of life is built for us, if we choose to see it that way. Talk about 24/7 medicine- this is it.

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More Resources

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