Moving Beyond The First Available Narrative

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on moving beyond the first available narrative. The truth has the ability to break off what is not of the self- allowing for what is to come to the surface. Regardless of where you are in the process, being honest with yourself will always be helpful as you cannot walk forward with confidence on a house of cards- and remember that anytime an experience feels tough, support is ever within and around you.

  • Moving Beyond Our Initial Response: This starts with connecting to our initial response from the lens of the authentic self- remembering who, what and where we are in the here and now.
  • Opening Up To Many Narratives: We can narrow our minds to the immediate association, reflexing into the initial narrative as a form of self protection or we can realize that moving beyond our first response can be healing in so many ways. It’s hard to believe this when we have endless painful experiences to draw from, but this is our we can build and deepen faith in ourselves, each other and the process of life.
  • Letting Ourselves Relax: Giving ourselves permission to relax can start with a deep exhalation and the simple choice to open at the close.
  • When We Change Our Perspective, Our Physiology Changes: It’s true and vice versa.
  • Everything Is For Us: When we choose to move beyond what first meets the eye, we can enter into the realm of meaning where we can live, breathe and dance in faith! Opening up to how all of life is built for us, if we choose to see it that way. Talk about 24/7 medicine- this is it.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.