Making Things Visible

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on making things visible. By choosing to turn the light on and operate in this way, you are in essence choosing to return to the present moment– now able to work with what is in front of you. It is very difficult to work in the dark. Here, we can implement a simple affirmation such as: I choose to return to the present moment, as we place both hands over our heart, choose to come back home and mean it.

  • Step 1 & 2 Always, Connection & Presence: Plugging in the light and choosing to turn it on sets the stage to utilize our power source as we check in to see what is there by making things visible.
  • Making Things Visible: Often, we avoid seeing what is there because we are afraid that we may not be able to work with it. However, what is there is there and by choosing to shift out of the dark into the light, we become more able to call upon resources, learn tools and engage with each experience in a strengthened way.
  • Working With Who And What Does Show Up: As experiences arise, they become workwith-able. Here, we can decide to discard, repurpose, or move things around.
  • Your Reality Creation: What we say goes, we can’t create solely from the mind- we must create with our hands, our hearts and ultimately our choices. With the light on, it is much easier to do just this.
  • The Reflex To Repress: How much energy does it take to lock up, dismiss and repress our experiences? A lot. When we notice a reflex to repress, bring it into the light, hold the experience, become aware of the different angles and open up to receive guidance and or a release. I find prayer and the support of God to be helpful here- medicinal in every way. Through prayer, I have a tangible way to access my faith in the present moment, knowing that everything and everyone is working for and with me to create a lighter and brighter world- even if it does not appear this way on the surface. I also find curiosity to be helpful through the cringe of getting to and being with the truth. I’ve also always found the truth to be oh so freeing even as parts of me feel incapable of handling or afraid of it all together. In this, I can listen to these parts, better understand them and make the choice to see the truth anyways. This is where these parts can exhale, evolve and learn how capable they are of shifting, changing and rearranging through courage and faith in the self and the process of life.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.