Making Room To Sort Through And See

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on making room to sort through and see. We all create our own realities and we also co-create them. How we choose to perceive our experiences determines what we experience. When we choose to fixate on a result, we miss out on all of the lessons and all of the experiences that can be found within the healing journey.

  • To Neutral We Go: It’s important not to bypass where we are for where we think we should go. Linguistically, we can place something out there by touching base with it in here- trying certain perspectives on to see how we feel. There is a big difference between I have to (dread)- I am going to (neutral)- I choose to (very powerful)- and I get to (the pull)!
  • Self-Ownership: Removing faulting and blaming for self-ownership is an extraordinary way to connect and move through experiences. In my practice, I consider it step 1.5- the first being to connect to get to the ownership.
  • Intention & Commitment: Understanding our why and our purpose for our choices and the choices we make moving forward is an imperative part of creation itself.
  • Reset!: Choices- we can choose to make a new choice with new energy at any moment in time. If you find yourself feeling off, take a couple of deep breaths with the intention to reconnect, reset and remember.
  • Envision: It is imperative to make room for yourself and you visions. I find, in my practice, visions don’t change- they come to life- much like an old time photograph.

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More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.