Nourish

If you are in the Winter Park area, you’ll have to check out Nourish, in the Center For Health & Wellbeing, by Advent Health!

Nourish means: to sustain the body, mind and spirit with what is essential for life, health and growth.

I was so excited to discover this gem with a colleague [pictured Dr. Gui, the absolute cutest], only to find out that Collette Haw, one of my favorite healthy chef’s, in the area runs it! I’ve been eating Collette’s food for years now- she even catered part of our family’s Thanksgiving one year. Small world!

At Nourish, you can find high quality ingredients and can even tailor meals to fit your needs.

Here, you can sit outside in the sunlight, inside that’s beautiful too, eat in or pick up healthy + delicious meals to go. They serve breakfast, lunch, smoothies, coffee, snacks and tea- and this year they are actually taking Thanksgiving orders as well- I tried everything [all of the GF-DF, Gluten & Dairy Free options], and I’m so impressed, I had to highlight! #letgoandgrow x #locallove

Also 👏🏼really proud of Advent Health for supporting holistic medicine and creating health in this city. Food is medicine, and it’s quite cool to see the evolution of healthcare at this time.

In the comments, I’m wondering… What’s going on in your local community?

Which spots should we pay attention to?

Looking forward to your thoughts!

For more information and resources like this, check out www.drbrookestuart.com and the @letgoandgrow program! 🌻💗