Digestive Tips, On How To Rework The Stress Response When It Comes To Food
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on digestive tips and how to rework the stress response when it comes to food. When you are mindful and relaxed, your system can switch into a parasympathetic state where it can rest, digest and process the food you are eating more efficiently.
Moving Beyond The First Available Narrative
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we gaslight ourselves. Owning your experiences frees them to work for you and allows you to shift the dial and change them. Here, it is what it is, and then, it can be what you make it.
How We Gaslight Ourselves
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we gaslight ourselves. Owning your experiences frees them to work for you and allows you to shift the dial and change them. Here, it is what it is, and then, it can be what you make it.
This Pattern Will Make Or Break Your Healing Journey
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the pattern that will make or break your healing journey. It is so important to take full and complete ownership of your healing journey. Here, you can begin to consider your criteria for change bringing each piece of the process into the light of day with compassion and observation vs. judgment.
Understanding Perimenopause and Menopause: A Guide to Stages, Signs and Cultural Perceptions
Introduction As women age, their bodies undergo significant hormonal changes[...]
On Water & Proper Hydration
On Water Water can be considered the elixir of life,[...]