In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on transgenerational epigenetic inheritance. Through our power of choice and with the tools to interpret our system’s language, we can choose, starting where we are now, which path we would like to take. The power lies in our own hands, within our power of choice.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on perfectionism, fighting to blend ideas and mouth taping. By simply showing up fully with presence, we gain access to observation and the deepened states that await this choice.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on retiring the role, on drifting, and a new way to see boundaries. We can all come home at any point in time- it's all about being aware and choosing to access the power you've grown into.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on neutrality, personality disorders and moving through the highs and lows. When you choose the choices that match the truth of who you are, you will begin to invest in and accelerate the emergence of the authentic self. This builds an ongoing momentum that holds within it a regenerating effect- making it increasingly easier to let go and grow.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on pendulation, parts work and living in a non-pain state. By choosing to shift out of the dark into the light, we become more able to call upon resources and engage with each experience in a strengthened way.