In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on to see and to be. As we learn to grow through being human, we can begin to, without judgment, notice what does and doesn’t work and why. Here, we can begin to bridge the gap by becoming aware of and applying the available information (brought through various forms such as thought, feelings and perception) to our power of choice. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we don't belong in the weeds. As you continue to get clear and choose choices that feel like truth- you will become ever more present allowing the chips to fall where they may become increasingly comfortable with the uncomfortable through the faith and acknowledgment that experiences can turn out even better than initially imagined.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on Taylor Swift and what it means to take up space in this world. Through healing yourself and going to places within with courage, you can begin to set yourself free- starting with how you treat yourself, others, and your life experiences.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on depression and how we can begin to access relief. There are always choices and options. Accepting where you are now allows you to see and choose the choices available. What is the next best step for you? Once you identify this, step up with yourself intentionally, reaching in to make the choice to move forward and up.