In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on presence in practice. You always have a choice, and if you are unsure of what to do with your power… keep it simple: reconnect- to your heart, reset- return to the present moment and remember- who, what and where you are.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on wrapping up the old to open up the new. You can engage change directly when you set an intention and choose the best companion commitment available to you in the present moment.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on making room to sort through and see. We all create our own realities and we also co-create them. How we choose to perceive our experiences determines what we experience. When we choose to fixate on a result, we miss out on all of the lessons and all of the experiences that can be found within the healing journey.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on when we choose to show up. As you begin to attend to, focus on and see the light within yourself, you will naturally begin to identify it elsewhere. The best part of a network is the chance to bring your authentic self to the table and up level as you surround yourself with the people, places, things and situations that have also accessed their own light to amplify yours. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how to trust yourself more than ever before. Every time we make a choice that empowers us, it's like investing in our relationship with ourselves. These choices gradually build confidence and trust, and it's far more effortless and delightful when done within a nurturing and compassionate environment.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on spirituality, shame, people pleasing and deep rejection. You are important. You matter and you make a difference- and what you do and don’t want to engage matters too. When we remove the judgment we become increasingly free to be and choose accordingly.