The Body Is Talkative
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how the body is talkative. Having the courage to engage the let go & grow process through connection, presence, and observation, leads to a deepened form of connection, communication, where we engage the foundation through communication and a listening deeply to establish rapport, forming an actual relationship with our systems and the parts of them.
Current Offerings
Our passion for growth fuels us, constantly enriching and expanding the Let Go and Grow library as we grow as a company. Dive in, explore, and witness the magic unfold as we continuously curate resources for your holistic journey. Feel free to check back on all offerings as we will continuously update this page.
Go Where You Grow
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on going where you grow. Acknowledging yourself as the creator of your life by connecting to your power to choose choices- how you perceive, interact with and interpret the world along with the practical- allows for more power to come forth and new modes of being to emerge.
Exploring The Transformative Power of EMDR Therapy
This article delves into the foundations, methodology, and transformative potential of Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Color Coding Your Life
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on color coding your life. It is important to take the steps to understand ourselves enough to identify, reach in and choose the choices that feel like open roads and are in alignment with us.
A Functional Medicine Approach To Diet And The Current Way I Am Eating
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on a functional medicine approach to diet and the current one she is on. Food can provide ways for you to implement what you have learned, embrace the human experience, and communicate with your body so that you can build a strong and intuitive relationship with it!