I Felt Hurt But Now I Feel Heard, On Apologizing and Forgiveness

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on apologizing and forgiveness- “I felt hurt but now I feel heard.” The people and experiences that belong will flourish with us in a way where we are no longer walking on a tight rope. As we begin to let ourselves be ourselves and to open up and grow- we have this unique ability to allow others release the pain as well.

  • Putting The Relationship First: When we place the relationship first, we desire to keep the air revitalized and clear. In this, taking ownership with a meaningful apology or making the choice to learn from each experience and forgive becomes a natural part of the process.
  • A Good Apology: A good apology puts the relationship first by taking ownership and seeking to clear the air. We can learn how to put our ego aside and choose what matters most- peace, love, harmony, life!
  • With Trust: Trust can be built over time by choosing to take ownership and accountability as we learn and grow, understanding that we can hurt others and we can also cultivate the capacity to visit and hold space to listen and hear. In this, our apologies can not only transcend a simple reconciliation, but actually deepen the relationship in it of itself. This requires the dropping of defenses to open up and be with each other as hurt turns into a feeling heard.
  • An Alternative Way To Forgive: Instead of seeking to forgive, seek to learn, grow, acknowledge, embrace, express and release. Here, we can meet ourselves and others where we are and they are. We don’t need to hold forgiveness over anyone. Instead, we can choose to see each experience as happening for us, in the midst of it also having happened to us. In this, we can decide practicalities from an increasingly healed place that we don’t need to rush into. We are safe. We are kind and we don’t need pseudo power, superiority or control to access our true nature and the willingness to open up, receive the lessons and release the pain.
  • I Felt Hurt But Now I Feel Heard: This is the power of being available and choosing to listen with presence to the parts of you that are speaking. This is also the gift you can give to others and the one that feels like a miracle to receive. Within the silence, untethered from time and space, you can take up the space you require and the time you need to say what you need to say and feel what you need to feel.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.