How To Shift Your State In The Blink Of An Eye

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how to shift your state in the blink of an eye. The way out is through, and it starts right here, right now, within you, as you begin to remember all that you are, all that you have and all that you can do.

  • Your Experience In This Now Moment Matters: As I was walking over to my computer to type out these bullet points, the windows in my office were closed. I thought to myself, I’m just going to have to close them again when I leave anyways, might as well leave them shut. However, a little voice inside of me said, “This now moment matters. Your now moment matters.” and with that, I proceeded to open them allowing the beautiful sunlight to flood the room.
  • Uncompromising Ourselves: We don’t have to live in a compromised state! We can own our power of choice to shift, pivot, expand and grow through our experiences.
  • How Can We Shift Our State?: Challenging experiences are the perfect material to work with. When you are feeling like you want to check out, check in. Shift your state by working with perception, linguistics and physiology.
  • Simple Practice That Work: Resonant breathing- 5 breaths in and 5 breaths out, the heart based practice, clapping, tapping, going outside, being kind to yourself.
  • Signaling Safety: Who are you with 24/7? Is she kind? Pay attention to how you speak to yourself and others and the choices you make each day. Do they embody health and wellness or do they have a destructive edge? One step at a time, even asking these questions can help to signal safety.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.