This recording of the live webinar version of the AI-PAMI Patient & Caregiver Presentation on “Sleep 101: How and Why to Sleep Better” is presented by Brooke Stuart, AP, DACM, an integrative practitioner. Originally presented on August 24th, 2023.
The Aging and Integrative Pain Assessment and Management Initiative (AI-PAMI) is a comprehensive project addressing non-opioid pain management in adults ages 50 and older living in Northeast Florida. The overall goal of AI-PAMI is the advancement of innovative pain education and patient care focused on multimodal and integrative pain management. The project encompasses community outreach, education and research.
Sleep 101: How and Why to Sleep Better
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Book A Free Holistic Consultation
If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!
More Resources
- Managing Pain Through Journaling
- Beginning A Meditation Practice For Pain Management
- Straight to the Point: How Acupuncture and Acupressure Can Treat Pain
- The Health Benefits of Journaling
- On Red Light Therapy- Benefits for Skin, Hair, Pain Relief & More
- The Heart Based Practice, A Simple 3 Minute Meditation
- Let Go & Grow Holistic Journal
More From Dr. Brooke
Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.
- For more on her private practice, check here.
- To book Dr. Brooke to speak or work with your team or organization, check here.
- To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.
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