Happy Mother’s Day! and welcome to heartbeat, our email newsletter, I am so happy you are here. Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday.

This week, I’ve decided to switch it up and focus our 5 points on the show!

In this episode, we covered the relationship between the mind and body and how we can work to heal both at the same time. Here, I go over how relieving aches and pains and allergies in the body can bring new life and availability to a pro golfer’s career and life experiences while also demonstrating how working with the mental and emotional realms, when addressing anxiety can lead to the relief and clearance of symptoms such as shallow breath, racing heart and mind, digestive issues, etc.

Video: Two Case Studies That Depict The Mind Body Connection [Click Here To Watch]

Feel free to check out all of the episodes right here on IGTV!

5 Takeaways

1. The mind and body are interconnected- both tied into you.

2. The fundamentals impact the mind and body, what heals the mind, heals the body and vice versa.
3. Beginning creates moment. Peace is found in the process and within progress.
4. If you feel frustrated with a certain aspect of your health state, try a new route. Sometimes seemingly unrelated systems can free up resources and make it easier to move forward.
5. Why cope when you can clear?

Video: Two Case Studies That Depict The Mind Body Connection [Click Here To Watch]

For more healthy tips, you can book a free 20 min. holistic consultation right here.
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Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] where we can continue the conversation!

This newsletter is meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link.

Here’s to growth!

Love,

Brooke

P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!