Go Where You Grow

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on going where you grow. Acknowledging yourself as the creator of your life by connecting to your power to choose choices- how you perceive, interact with and interpret the world along with the practical- allows for more power to come forth and new modes of being to emerge.

  • LG&G 5 Principles Recap: linked here.
  • Go Where You Grow: Yes, of course, we want to grow as we go- where we can make the most of our life experiences… but what if we also decided to go where we grow with intentionality too? Where we place ourselves in experiences that we have to, on some level, step up to step in.
  • Step Up, To Step In: Leveling up is an exhilarating part of the growth journey. What patterns must we release and develop to have, to hold and to build upon what is light and bright?
  • Carve Out The Time & Space: When we carve out the time and the space to explore we can begin to connect with what lights us up and what we are interested in leaning into. Here, we can begin to identify the fears that hold us back and clarify the steps to walk right out them, right into and directly toward that which we desire to create. Cue how self-actualization can stem from self-awareness.
  • Lean In: Leaning in by choosing to go where you grow will make the process that much more comfortable in the midst of the ever changing. As you learn to embrace the new experiences you are a part of, you will simultaneously embrace the unbeknownst parts of self that have yet to but are about to reveal themselves. Only you can bring that which is already there to life!

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Have a question, thoughts or notes you want to add? Check out our Let Go & Grow Forums right here, where we can discuss any topic freely with our community. It is completely free to participate and we would love to start some new conversations together!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.