For ideas, check slide 3. See slide for details, and throw any questions in the comments on this Instagram Post! #letgoandgrow
Compromised detoxification has been associated with various pathological conditions, including anxiety, depression, fatigue, allergies, skin problems, neurological disorders, headaches, thyroid issues, infertility, hormonal imbalances, among others as there are several systems involved such as the skin, liver, kidney, GI tract and lymphatic system.
Typically, signs of toxic overload include fatigue, headaches, difficulty concentrating, constipation, mood swings, halitosis (bad breath), digestive discomfort, bloating, and skin problems are among the initial indicators of compromised detoxification.
As a holistic doctor, I view detox as a natural process that we can encourage to varying degrees based on the individual patient and his or her presenting picture.
When it comes to detoxification, I am always interested in digestion and elimination, medication usage, hydration, sleep hygiene, skin health and sweat.
It is important to remember that detoxing is a journey, an ongoing process. Start where you are, with what you have available to you now, and allow your journey to unfold for and with you! #letgoandgrow
What else would you add to this list? Are there any practices that you follow to help detox?
Book A Free Holistic Consultation
If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!
More Resources
- How To Detox Your Mind & Body
- How To Detoxify Stress & Make It Work For You
- Summer Detox | WKMG Channel 6 News
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More From Dr. Brooke
Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.
- For more on her private practice, check here.
- To book Dr. Brooke to speak or work with your team or organization, check here.
- To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.