Insights Into Coping Vs. Clearing

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on insights into coping vs. clearing. Clearing is a journey void of judgment, recognizing coping as neither good nor bad. This journey is about attuning to the whispers of intuition, selecting the tools that resonate, and embarking on the voyage of self-discovery. In this symphony of choices, the melody of the heart guides us, leading to the ultimate act of claiming our desires and clearing the way forward.

  • To Cope: The mid-16th century definition of to cope- coping means to cover or to layer upon a brick wall.
  • Clearing: I’ve always felt that clearing gives way to freedom, where walls fall off and what is of truth remains.
  • Non-Judgment: With that said, it is what it is, coping is not bad or good. I do, however, find in practice that coping, for the growth oriented person, may not be enough, leading to life without the coloration we know is somehow and way available.
  • Placing It On The Map: When we make experiences available through language and awareness, they become easier to experience.
  • Right Time, Right Place: Different experiences breakdown at different times, in different ways. When you listen to yourself and allow your intuition into the conversation, you will find that many tools can clear the way. Whether it is a mindset technique, a supplement, a psychedelic experience, lifestyle strategy, EMDR, hypnosis or breath work- different walls will fall at the perfect time and place. All you have to do is choose it- meaning the string of choices to claim your desire to listen to your heart, engage it and clear.

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If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.