By creating a foundation of safety and consistency in both nutrition and lifestyle practices, my patients are able to navigate their own unique journey towards optimal health and well-being in each phase of the menstrual cycle.

There are many holistic detoxification strategies. In this post, we discussed everything that can help you detox.

In this segment on Breakfast with Bridgett, Dr. Brooke Stuart, a holistic and functional medicine doctor, engaged in a discussion about managing stress during the holiday season, emphasizing self-awareness, setting boundaries, and prioritizing what truly matters to individuals and their families.