In my practice as a holistic and functional medicine doctor, I like to shine a light not only on what we eat but how we eat.

In my practice as a holistic and functional medicine doctor, I view mental health through a holistic lens, recognizing the connection between mind and body and the importance of uncovering and addressing the root cause through our initial intake and, what we call, a comprehensive BioScreen.

Here is a cheat sheet for various types of magnesium highlighting their unique properties, benefits and common uses to get you started!