“I never travel without my diary. One should always have something sensational to read on the train.” - Oscar Wilde Within my holistic private practice and Let Go & Grow® programs, I have found journaling to be a valuable tool to engage the process and connect the dots to bring awareness to one's own life [...]
In this presentation, recorded on February 6, 2020 at the University of Central Florida’s Exchange, Dr. Brooke Stuart speaks to students in the business school on on how self actualize and own their leadership ability through their own power of choice and in listening to what is coming up within themselves and their [...]
In this segment, Dr. Brooke Stuart, a holistic and functional medicine doctor, discusses the importance of gratitude for mental and physical health, ways to cultivate gratitude in daily life, and how gratitude can combat seasonal affective disorder and depression. She talked about the benefits of gratitude, such as lower blood pressure and improved sleep, and offer suggestions like keeping a gratitude journal or using words of gratitude in daily life.
