Supplements can be a helpful part of this process, but in my practice, I prefer them to complement the big picture that includes mindset, dietary and lifestyle change alongside detoxification and holistic support such as wearable devices or specific healing practices.

There are many holistic detoxification strategies. In this post, we discussed everything that can help you detox.

Experiences that are out of alignment with our body, mind, heart or life can create tension and distress within our system, just like the ones that align can create peace, presence and provide a sanctuary of safety and relief.